If we've learned anything from the 300+ clients we've had and the tens of thousands we've reached across social media, we know that community and support make all the difference when it comes to creating new habits and taking charge of your health.
Our signature Gut Instincts Group Coaching Program was created to support you in community as you tackle some of your most pesky health challenges. We cap our program at 30 people to keep things intimate yet group-focused to give you that small-group support you've always been hoping for while addressing the root-cause.
Enroll in the program + begin connecting with your cohort. You'll have the option to add on functional labs to elevate your personalized protocol
Soak up holistic education + 1-1 support about how body systems commonly dysfunction and how to troubleshoot your own symptoms
Leave the program with an improved understanding + appreciation for your body and how it functions, as well as a community of new friends
Ten years ago I was defeated, tired and overwhelmed
I spent most of my teenage years and early 20's with unexplainable digestive issues, IBS and a diagnosed panic + generalized anxiety disorder that left my head spinning.
Doctors couldn't give me answers and didn't spend the time to dig deeper, so I had to do it myself. After completing a BS in Global Public Health + Nutrition as well as multiple Holistic Nutrition Certifications, I've been able to understand and troubleshoot the root-cause of my symptoms, put my health challenges to rest and now I spend my days helping hundreds of others do the same.
You just want someone to answer that big WHY to your digestive health challenges and offer natural solutions to troubleshoot imbalances + symptoms.
You're sick of being confused by all of the contradictory health info online + want someone to help you make sense of it all for YOU + your body.
You feel alone, lost, hopeless and invalidated by your friends + family and would LOVE to connect with others dealing with similar challenges who make you feel seen.
say goodbye to bloating, diarrhea, constipation + heartburn for good.
kick that digestion-induced social anxiety to the curb once and for all.
confidently troubleshoot your own digestive health symptoms.
Let go of your self doubt and "im sick" mentality and feel confident again.
walk away with a tribe of loving, supportive women who care.
Join The Waitlist
"This was such a great investment in my health and worth every penny."
- Erin L.
"I wasn't expecting to receive such valuable information on how to approach social situations and settings with family/friends."
- Janna K.
"The program helped lay a solid foundation for my health journey- one that I will continue to refine and strengthen."
- Jessica t.
"I finally feel like I have a grasp on my gut health and a much better understanding of how it is supposed to function and what it could mean when it isn't."
"It has been a very empowering experience. The group side of this program was way more beneficial than I originally anticipated. Hearing everyone else's stories helped me feel validated and that I wasn't the only one. This was such a great investment in my health and worth every penny. "
- Erin L.
We're revamping our original program and bolstering it up with everything you need + more. After feedback from our first iteration, we're ready to level up!
We'll be offering 30-min 1-1 consults on top of our weekly group meetings to kick-start your bio-individual protocol and take it to the next level.
With your goals in mind, we're making our functional labs available in a group setting so you can determine your individual imbalances while learning in your group.
- Katie H.
"I can honestly say now after taking the program, I have fears about “what if I hadn’t taken it?”