Postpartum + infant nutrition program

Let's get 

If you're looking for the best way to get your nutrient needs for you + your baby, look no further. This group program covers topics like: replenishing nutrient stores after birth, healing from birth (C section or vaginal), rehab + recovery exercises, nutrition for breastfeeding, how to introduce solids, and more!

Nourished

Welcome to the 4th trimester

It's time to heal + thrive

Our comprehensive Postpartum + Infant Nutrition Program is designed to support you as you heal and nourish yourself and your baby in your fourth trimester. We'll be by your side cheering you on, educating you, empowering you, and helping you create your very own personalized protocol as you step into a new chapter of motherhood and self care.