Welcome!
I was born and raised in PA and spent my high school days working on a horse farm, pole vaulting, and spending late nights with my friends around bon fires + swimming pools. Before track, I was a competitive gymnast for 12 years addicted to seeing what my body was capable of and obsessed with the feeling of mastering a new skill.
Most people had no idea at the time...
But I was struggling with anxiety, occasional panic attacks, and continual digestive issues. When I got to college, I hit a breaking point with my digestion. It was starting to rule my life and I HAD to find answers on how to troubleshoot my symptoms.
I did what I thought was best at the time and went to a gastroenterologist to get checked out. I was diagnosed with gastritis (inflammation of the stomach lining), IBS and had multiple benign polyps. I was sent home with antacids and told to consider going on SSRI's to calm my anxious stomach. I remember thinking, "but WHY is my stomach inflamed? WHY am I anxious? WHAT is causing all of this? I didn't always used to feel this way..."
I was ready to give up on my digestion + anxiety, but then...
I decided to go to a Nutritional Therapy Practitioner and was taught for the first time how the food we eat + how our digestive systems ability to absorb that food sets the tone for our entire health landscape. It literally changed my life- and my health- forever.
While addressing my own health issues naturally and noticing immense progress, I was getting my BS in Global Public Health + Nutrition. Everything changed when I took a solo trip to work overseas at an International Research Center in Dhaka, Bangladesh at age 20. Among many eye-opening experiences, I spent my time working with women and children in the Nutrition Rehabilitation Unit where I did a case study on the effects of severe malnutrition caused by diarrheal disease in children up to 5 years old and the incredible healing power of zinc therapy + ORS (oral rehydration solution).
That's when I realized my immense persistence + joy in uncovering the root cause of health challenges
The combination of my own personal experiences with nutrition supporting my digestion AND watching nutrition revive children in acute health settings sealed the deal for me: nutrition was what I'd spend the rest of my life committed to.
I skyrocketed myself into completing my Nutritional Therapy Practitioner certification and set out to build a business grounded in educating others (so people could understand WHY they felt the way they felt) and empowering others to take charge of their own health.
Fast forward 5 years, a shit ton of seminars and more certifications, hundreds of clients, and tens of thousands reached across my social media channels - I'm still on fire for nutrition and lit up about all things business + personal growth.
George Mason University
Nutritional Therapy Association
Restorative Wellness Solutions
M.B.C.E.
Administrative Assistant
Fishers, IN
Nothing makes me happier than pulling all the pieces of a project together and making it a beautifully polished masterpiece—where function meets aesthetics seamlessly!
Harmony, Consistency, Developer, Maximizer, Achiever
ISFJ (The Protector)
Ollie and Lo
NTP, CPT, CPPC, Lead Practitioner
Denver, CO
Sleep, pregnancy, & postpartum
Harmony, Achiever, Learner, Developer, Relator
ESFJ (The Consul)
Walker
What was Lexie's background before working with Cait? What was her education? What LIGHTS HER UP when it comes to helping others optimize their health and their life? Learn all of this and more on the "Meet The Crowell + Co. Team" Podcast Episode!
BS, MPH, IHP, MBCE, Team Practitioner
Denver, CO
Children's health (infants + toddlers), Preconception, Pregnancy, Postpartum, energy/detox + digestion
Individualization, Relator, Strategic, Learner, Achiever
INTJ (The Architect)
Lily & Patrick
RN-BSN, INHC, Team Practitioner
Denver, CO
The Power of Mindset, Preconception & Postpartum,
Circadian Rhythm
Relator, Belief, Responsibility, Learner, Developer
INTJ (The Architect)
Collins
OTR/L, FNTP, Team Practitioner
Phoenix, AZ
Kids health, Thyroid, Detox, and Nervous System Regulation
Futuristic, Relator, Learner, Activator, Intellection
INFP (The Meditator)
Cameron
Digestion, Detox, Blood Sugar Regulation,
Postpartum Support, and Sleep
Alden & Miles
BSN, RN, NTP, Team Practitioner
Relator, Developer, Empathy, Learner, Belief
Harvey & Beau
Head of Sales (FNTP, RWS, MBCE, Team Practitioner)
Hormonal Health, Digestion,
Autoimmune Disease, Thyroid Health
Communication, Empathy, Woo, Individualization, Developer
ENFJ (The Protagonist)
Denver, CO
Head of Strategy & Operations
Charleston, SC
Denver, CO
ISFP (The Adventurer)
Creating big picture vision and strategy to drive success and serve our clients! Passion for endurance sports, hormonal health, and homeopathic remedies
Strategic, Relator, Positivity, Futuristic, Communication
ENFJ (The Protagonist)
WHERE TO NEXT?
Bringing you leading health professionals, innovative thinkers, inspiring entrepreneurs, and some of my favorite people to support you along your journey of optimizing your health and your life.
Whether you're a seasoned professional at cranking out nutritional + healing protocols or you're brand new to holistic health, we've got personalized resources + services just for you.