There's no "one-size-fits-all" when it comes to health, so why would the approach to healing be that way? Simple answer: It shouldn't be. After 300+ 1-1 clients, we've got a knack for creating personalized protocols that ACTUALLY work, boosted with functional labs and unbeatable support + guidance along the way.
Our signature One-on-one Functional Nutrition Programs are created to support you as the amazingly unique human you are- so we personalize everything from beginning to end. We'll be by your side cheering you on, educating you, empowering you, and creating your very own personalized protocol as you tackle some of your most pesky health challenges.
We require a 30 minute 'New Client Introductory Call' with one of our NTP's on staff so you can tell us more about your current health challenges, a little about your history, and what your goals are moving forward. You’ll also have the opportunity to ask any questions you have and we’ll cover the details on what it will look like to work together. Prior to your intro call, we will send you a Nutritional Assessment Questionnaire, Goals + Intake Questionnaire + a few others to get the ball rolling.
We require a 3-month commitment from all of our 1-1 clients. Why? Because if you can't commit at least 3 months to your health, we can't help you. Our 3-month package includes: one 90 minute in-depth initial consultation, 2 follow-up consultations per month, unlimited email + instant messaging support through Practice Better, in-depth + personalized protocols with nutrition, supplement, + lifestyle recommendations, free updates to your protocol along the way, access to professional supplement lines, unlimited resources for lifestyle + dietary support (grocery lists, meal prep, snacks, detox guides, etc.), access to our professional referral network, and lifetime access to your own private HIPAA compliant client portal.
We believe in the saying, "test, dont guess". Labs are not required, but may help guide your healing journey with us and increase our ability to determine potential root-cause imbalances contributing to your health challenges. We are not doctors and do not diagnose or treat disease. We are certified to use labs as a tool for understanding potential imbalances + ways to regain balance + optimal health. We are partnered with Vibrant America, Evexia, LabCorp, + Now Leap Laboratories.
Ten years ago I was defeated, tired and overwhelmed
I spent most of my teenage years and early 20's with unexplainable digestive issues, IBS and a diagnosed panic + generalized anxiety disorder that left my head spinning.
Doctors couldn't give me answers and didn't spend the time to dig deeper, so I had to do it myself. After completing a BS in Global Public Health + Nutrition as well as multiple Holistic Nutrition Certifications, I've been able to understand and troubleshoot the root-cause of my symptoms, put my health challenges to rest and now I spend my days helping hundreds of others do the same.
You just want someone to answer that big WHY to your health challenges and offer natural solutions to troubleshoot imbalances + symptoms.
You're sick of being confused by all of the contradictory health info online + want someone to help you make sense of it all for YOU + your body.
You've read all the books, listened to all the podcasts, and are now ready to seek out personalized on-on-one support so you can stop throwing spaghetti at the wall to see what sticks.
You've spent hundreds if not thousands or more on supplements trying to figure it out, but no one ever told you TOXINS, PATHOGENS, and PARASITES are holding you back from truly healing.
learn how to Trust your body deeply and feel at home in your own skin
say goodbye to brain fog, digestive issues, headaches, rashes + fatigue
determine the real root cause of your pesky health challenges
Let go of your self doubt and "im sick" mentality and feel confident again.
Get back to living your life without fear, fatigue or health getting in the way
Book your intro call
"I am the strongest and healthiest I have ever been"
"I realized it's been a year since I started working with you. I started off with severe Crohns symptoms that kept me home bound besides work. I was on a couple meds to help but I kept getting worse. When I started working with you Cait I saw improvement each day little by little. Today, I am off all of those meds, I am able to workout, About to get married, I am the strongest and healthiest I have ever been and I can't thank you enough for helping me get my life back!!!! You are the best!!!"
"I am better managing my adrenal fatigue and inflammatory symptoms"
Cait is a down to earth, lovely, and an intellectual powerhouse. She is real and honest and designs well-thought out programs on an individual, needs specific level. Because of Cait, I am better managing my adrenal fatigue and inflammatory symptoms and successfully have more good days than bad- my appreciation for this is insurmountable. I am so grateful to her for guiding me in a nurturing and compassionate way- through a very difficult part of my nutrition journey. She is an absolute gem and I am honored to know and be on the receiving end of her expert level care.
"I didn’t want medications that covered up my symptoms. I wanted to regain my vitality."
My journey working with Caitlin began in October 2016. I’m not sure I can put into words the love and gratitude I have for her care. Working with Caitlin has restored balance in my life, not just physically, but emotionally and spiritually. I came to Caitlin as a 41 year old Veteran and father of four. After being diagnosed with adrenal fatigue, low testosterone and high cortisol levels, to mention a few, I knew I needed help immediately. I didn’t want medications that covered up my symptoms. I wanted to regain my vitality. The consistent muscle and joint pain along with chronic
insomnia had me almost broken. Caitlin was methodical in her intake collection and health assessments. Being a client at a distance was no concern. Weekly online conversations still had an intimate appeal and professionalism. After only 2-3 months of her care I was performing and recovering from training and competition better than I had in over a year. It’s so rare in any career field to find someone so caring and so thoughtful of their clients. Her servant’s heart can only be matched by her in-depth knowledge of nutrition and holistic approach to healing our bodies. Recently, my endocrinologist gave two thumbs up to the meal planning and supplementation protocol that Caitlin has me on. Look no further for validation of her aptitude in Nutritional Therapy!
"I am so grateful for the protocol that changed my life"
“There isn’t enough time in the day to explain just how life changing working with Cait has been. Years spent in and out of hospitals, emergency rooms and taking every medication known to man to fix GI issues. One week working with Cait and I noticed a difference. A month later I was able to live a normal life again without any fears. Cait literally came in and helped me when doctors could only give me prescriptions. No more medications for me now and I am so grateful for the protocol that changed my life. I will continue to work with her as she truly has changed me inside and out.”
"I can’t even remember the last time I felt bloated, my digestive system seems to work flawlessly"
"I started working with Caitlin around 2 months ago after my 2nd season as a professional soccer player. Talk about someone who is intentional and persistent in asking me questions that helped me figure out what I was feeling, and what needed support in my body! She spent hours on the phone with me, sent me questionnaires, asked me my goals for the next season, and we got to work. It’s been two months. I’ve never heard of liver terrain, or collagen peptides, or Betaine, but I can tell you that I’m as fit as I’ve ever been, I’ve lost healthy weight, and I’ve gained strength. I can’t even remember the last time I felt bloated, my digestive system seems to work flawlessly, and all
Healing is possible
"I can honestly say that my gut issues disappeared completely after about 4 weeks"
""I started working with Caitlin to find balance and get back in touch with my natural hunger cues after years of macro counting and restriction. I followed her blog and Instagram, and I was drawn to work with Caitlin because of her in-depth knowledge of nutrition and natural approach to healing. Seriously, she is wicked smart and knows her stuff! After thinking about reaching out to Caitlin for personalized help for quite a while, months of “gut upset” gave me the final push to seek her guidance. Caitlin was able to help me figure out the best way to heal my gut with
food, while being sensitive to my past with restriction - her approach is so refreshing and has helped me change the way I think about the role of food in my daily life. I can honestly say that my gut issues disappeared completely after about 4 weeks of implementing Caitlin’s recommendations, and I am forever grateful for her influence in helping me begin to improve my relationship with food and regain my hunger cues. I’ve recommended several friends to Caitlin, and wouldn’t send them anywhere else. Thanks so much Caitlin! You are the bomb."
of my habits have changed. Yes, I say habits because she has consistently kept up with our plan for my goals, and makes sure I’m staying on the right path! What I appreciate about her is that she doesn’t let nutrition define her. While she does a great job on her blog, creating fun recipes, and helping me become a better athlete, she’s a genuine friend who wants the best for me. The information I’ve learned from her is invaluable, but so is her attitude and heart! I’m performing better than I ever have in the gym, on the track, and on the field. Thank you Caitlin for tweaking my bad habits, helping me reach new personal bests, and being a friend along the way!"
Cait has completed programs with Restorative Wellness Solutions, which is a certification program that grants practitioners access to functional labs to be used for detecting imbalances. Laboratory testing is performed to determine areas of dysfunction and opportunities for healing, not in diagnosis or treatment. Lab testing can help reveal nutritional deficiencies + weaknesses and assist in guiding the process of rebalancing the systems of the body. We are not doctors and do not diagnose or treat disease. We always suggest each client of ours share lab results with their PCP and refer to their doctor for any questions. **Labs are available to clients only- we do not offer labs to the general public. We are unable to ship labs to NY, NJ + RI**
This is a custom, comprehensive blood panel from Evexia that includes CBC with differential, CMP, CRP, Ferritin, GGT, Gastrin, Hemoglobin A1c with eAG, Homocysteine, Iron + TIBC, Lactic Acid Dehydrogenase, Lipid Panel, VLDL, TC/HDL Ratio, LDL/HDL Ratio, CHD Risk, Magnesium, Phosphorus, Reverse T3, Sed Rate, Thyroid Antibodies, TPO Antibodies, Comprehensive Thyroid Profile with Free T3 + T4, Uric Acid, Complete Urinalysis, Vitamin D. We look at functional/optimal ranges to dig deeper into potential root cause of imbalances + symptoms and offer clients a free functional report along with this test from Evexia. Click here to view an example Functional Report.
This is a custom panel from Vibrant Wellness that looks at 31 of the most common mycotoxins produced by molds to which humans are exposed as well as Heavy Metals (beryllium, aluminum, nickel, arsenic, palladium, cadmium, antimony, tin, tellurium, cesium, barium, gadolinium, tungsten, platinum, mercury, lead, thallium, bismuth, thorium, uranium) and a comprehensive list of Environmental Toxins including phthalate metabolites, parabens, acrylic metabolites, other metabolites, organophosphate pesticides, volatile organic compounds, organochlorine pesticides, glyphosate and alkylphenols. Click here to view an example Environmental Toxin Report. Click here to view an example Heavy Metals Report.
This is a urine mycotoxin test from Vibrant Wellness that looks at 31 of the most common mycotoxins produced by molds to which humans are exposed. This test is measured on mass spectrometry, using Vibrant’s patent-pending proprietary technology, to produce the most accurate and clinically relevant assessment of difficult-to-detect toxins that can cause serious disease in humans. Vibrant is able to detect mycotoxins, small molecules, as small as 5 pcg, which greatly expands the number of available mycotoxins detected. To learn more about this test, click here. To view example Mycotoxin Test results, click here.
This is a stool test from Diagnostic Solutions that relies exclusively on quantitative polymerase chain reaction (qPCR) technology to detect parasites, bacteria, fungi, viral pathogens, H.Pylori, microbiome balance, potential autoimmune triggers, and intestinal health markers by targeting the specific DNA of the organisms tested. To learn more about the GI Map test, click here. To view an example GI Map report, click here.
This is a blood test from Now Leap that looks at 170 different foods + your blood's reactivity to those foods. Despite all of the clinical and immunologic complexities associated with food sensitivities, the single common component of all diet-induced inflammatory reactions is proinflammatory and proalgesic mediator release from white cells. It’s the release of cytokines, histamine, leukotrienes, prostaglandins, etc., from neutrophils, monocytes, eosinophils and lymphocytes that lead to all the negative clinical effects a food sensitivity sufferer endures. Because of the vast array of potential mediators and reacting cells, measuring volumetric changes in all circulating white cells after antigen challenge is the most logical, direct, comprehensive and functional measure of food sensitivity reactions. To learn more about MRT click here. To view an example MRT report, click here.
- erin l.
"This was such a great investment in my health and worth every penny."
"Choosing to work with Caitlin was one of the best choices I've ever made for myself!
She is incredibly knowledgeable, genuine, and so willing to share her wisdom in order to help others develop a healthy lifestyle. I am so thankful for the time and effort she has put into helping me make positive changes in my life!"
- caitlin t.
We offer a 3-month package for $1500/3months. If you choose to pay up front we will give you 10% off which makes the total cost come down to $1,350 OR you can make monthly payments for $500/month for 3 months.
We believe if you can’t commit to 3 months, we can’t help you. Addressing health from a root-cause perspective takes time + commitment.
- One 90 minute in-depth initial consultation
- 2 follow-up consultations per month
- Unlimited email support
- Unlimited instant messaging support through Practice Better
- In-depth + personalized protocols with nutrition, supplement, + lifestyle recommendations
- Free updates to your protocol along the way as necessary
- Access to professional supplement lines
-Unlimited resources for lifestyle + dietary support (grocery lists, meal prep, snacks, detox guides, etc.)
- Access to our professional referral network
- Lifetime access to your own private HIPAA compliant client portal.
Cost of functional labs + supplements, and the desire to truly want change + the belief in yourself that YOU CAN DO THIS and the belief in your body that It knows how to heal itself.
Team member Lexie Gray (NTP, CPT, CPPC + Cait’s right hand gal) is currently taking on all of our 1-1 clients. If you’d like to work with Cait, pricing is $2,500/3months and is by request only. Please email email@example.com to inquire about working with Cait.
Sign up for your New Client Intro Call by clicking the button below!