one-on-one Consultations

Let's get 

There's no "one-size-fits-all" when it comes to health, so why would the approach to healing be that way? Simple answer: It shouldn't be. After 850+ 1-1 clients,  we've got a knack for creating personalized protocols that ACTUALLY work, boosted with functional labs and unbeatable support + guidance along the way. 


You're truly one-of-a-kind

It's time to embrace  your bio-individuality

Our signature One-on-one Functional Nutrition Programs are created to support you as the amazingly unique human you are- so we personalize everything from beginning to end. We'll be by your side cheering you on, educating you, empowering you, and creating your very own personalized protocol as you tackle some of your most pesky health challenges. 

How it works

Sign up for your intro Call with our team

We require a 30 minute 'New Client Introductory Call' with one of our NTP's on staff so you can tell us more about your current health challenges, a little about your history, and what your goals are moving forward. You’ll also have the opportunity to ask any questions you have and we’ll cover the details on what it will look like to work together. Prior to your intro call, we will send you a Nutritional Assessment Questionnaire, Goals + Intake Questionnaire + a few others to get the ball rolling. 

Choose your payment package

We require a 3-month commitment from all of our 1-1 clients. Why? Because if you can't commit at least 3 months to your health, we can't help you. Our 3-month package includes: one 90 minute in-depth initial consultation, 2 follow-up consultations per month, unlimited email + instant messaging support through Practice Better, in-depth + personalized protocols with nutrition, supplement, + lifestyle recommendations, free updates to your protocol along the way, access to professional supplement lines, unlimited resources for lifestyle + dietary support (grocery lists, meal prep, snacks, detox guides, etc.), access to our professional referral network, and lifetime access to your own private HIPAA compliant client portal. 

Determine which functional labs are right for you

We believe in the saying, "test, dont guess". Labs are not required, but may help guide your healing journey with us and increase our ability to determine potential root-cause imbalances contributing to your health challenges. We are not doctors and do not diagnose or treat disease. We are certified to use labs as a tool for understanding potential imbalances + ways to regain balance + optimal health. We are partnered with Vibrant America, Evexia, LabCorp, + Now Leap Laboratories. 

Join our client Waitlist

View Pricing Details

labs we offer





Frustrated by not healing...

You just want someone to answer that big WHY to your health challenges and offer natural solutions to troubleshoot imbalances + symptoms.

overwhelmed by information...

You're sick of being confused by all of the contradictory health info online + want someone to help you make sense of it all for YOU + your body.

Sick of troubleshooting alone...

You've read all the books, listened to all the podcasts, and are now ready to seek out personalized on-on-one support so you can stop throwing spaghetti at the wall to see what sticks.

You've taken every supplement...

You've spent hundreds if not thousands or more on supplements trying to figure it out, but no one ever told you TOXINS, PATHOGENS, and PARASITES are holding you back from truly healing. 

The results


learn how to Trust your body deeply and feel at home in your own skin

say goodbye to brain fog, digestive issues, headaches, rashes + fatigue

determine the real root cause of your pesky health challenges

Let go of your self doubt and "im sick" mentality and feel confident again.

Get back to living your life without fear, fatigue or health getting in the way

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Success Stories

Shelby H. got her life back

"I am the strongest and healthiest I have ever been"

"I realized it's been a year since I started working with you. I started off with severe Crohns symptoms that kept me home bound besides work. I was on a couple meds to help but I kept getting worse. When I started working with you Cait I saw improvement each day little by little. Today, I am off all of those meds, I am able to workout, About to get married, I am the strongest and healthiest I have ever been and I can't thank you enough for helping me get my life back!!!! You are the best!!!"

Renee M. has less fatigue

"I am better managing my adrenal fatigue and inflammatory symptoms"

Cait is a down to earth, lovely, and an intellectual powerhouse. She is real and honest and designs well-thought out programs on an individual, needs specific level. Because of Cait, I am better managing my adrenal fatigue and inflammatory symptoms and successfully have more good days than bad- my appreciation for this is insurmountable. I am so grateful to her for guiding me in a nurturing and compassionate way- through a very difficult part of my nutrition journey. She is an absolute gem and I am honored to know and be on the receiving end of her expert level care.

Justin B. regained his vitality

"I didn’t want medications that covered up my symptoms. I wanted to regain my vitality."

My journey working with Caitlin began in October 2016. I’m not sure I can put into words the love and gratitude I have for her care. Working with Caitlin has restored balance in my life, not just physically, but emotionally and spiritually. I came to Caitlin as a 41 year old Veteran and father of four. After being diagnosed with adrenal fatigue, low testosterone and high cortisol levels, to mention a few, I knew I needed help immediately. I didn’t want medications that covered up my symptoms. I wanted to regain my vitality. The consistent muscle and joint pain along with chronic 

insomnia had me almost broken. Caitlin was methodical in her intake collection and health assessments. Being a client at a distance was no concern. Weekly online conversations still had an intimate appeal and professionalism. After only 2-3 months of her care I was performing and recovering from training and competition better than I had in over a year. It’s so rare in any career field to find someone so caring and so thoughtful of their clients. Her servant’s heart can only be matched by her in-depth knowledge of nutrition and holistic approach to healing our bodies. Recently, my endocrinologist gave two thumbs up to the meal planning and supplementation protocol that Caitlin has me on. Look no further for validation of her aptitude in Nutritional Therapy!

Alex S. got her digestion back

"I am so grateful for the protocol that changed my life"

“There isn’t enough time in the day to explain just how life changing working with Cait has been. Years spent in and out of hospitals, emergency rooms and taking every medication known to man to fix GI issues. One week working with Cait and I noticed a difference. A month later I was able to live a normal life again without any fears. Cait literally came in and helped me when doctors could only give me prescriptions. No more medications for me now and I am so grateful for the protocol that changed my life. I will continue to work with her as she truly has changed me inside and out.”

Austin M. gained strength

"I can’t even remember the last time I felt bloated, my digestive system seems to work flawlessly"

"I started working with Caitlin around 2 months ago after my 2nd season as a professional soccer player. Talk about someone who is intentional and persistent in asking me questions that helped me figure out what I was feeling, and what needed support in my body! She spent hours on the phone with me, sent me questionnaires, asked me my goals for the next season, and we got to work. It’s been two months. I’ve never heard of liver terrain, or collagen peptides, or Betaine, but I can tell you that I’m as fit as I’ve ever been, I’ve lost healthy weight, and I’ve gained strength. I can’t even remember the last time I felt bloated, my digestive system seems to work flawlessly, and all  

Healing is possible

Traci c. Found balance

"I can honestly say that my gut issues disappeared completely after about 4 weeks"

""I started working with Caitlin to find balance and get back in touch with my natural hunger cues after years of macro counting and restriction. I followed her blog and Instagram, and I was drawn to work with Caitlin because of her in-depth knowledge of nutrition and natural approach to healing. Seriously, she is wicked smart and knows her stuff! After thinking about reaching out to Caitlin for personalized help for quite a while, months of “gut upset” gave me the final push to seek her guidance. Caitlin was able to help me figure out the best way to heal my gut with

food, while being sensitive to my past with restriction - her approach is so refreshing and has helped me change the way I think about the role of food in my daily life. I can honestly say that my gut issues disappeared completely after about 4 weeks of implementing Caitlin’s recommendations, and I am forever grateful for her influence in helping me begin to improve my relationship with food and regain my hunger cues. I’ve recommended several friends to Caitlin, and wouldn’t send them anywhere else. Thanks so much Caitlin! You are the bomb."

of my habits have changed. Yes, I say habits because she has consistently kept up with our plan for my goals, and makes sure I’m staying on the right path! What I appreciate about her is that she doesn’t let nutrition define her. While she does a great job on her blog, creating fun recipes, and helping me become a better athlete, she’s a genuine friend who wants the best for me. The information I’ve learned from her is invaluable, but so is her attitude and heart! I’m performing better than I ever have in the gym, on the track, and on the field. Thank you Caitlin for tweaking my bad habits, helping me reach new personal bests, and being a friend along the way!"

Lets Get Started

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Functional Labs

disclaimer + information on Labs

All practitioners with Crowell + CO.  have completed programs with Restorative Wellness Solutions or MBCE which is a certification program that grants practitioners access to functional labs to be used for detecting imbalances. Laboratory testing is performed to determine areas of dysfunction and opportunities for healing, not in diagnosis or treatment. Lab testing can help reveal nutritional deficiencies + weaknesses and assist in guiding the process of rebalancing the systems of the body. We are not doctors and do not diagnose or treat disease. We always suggest each client of ours share lab results with their PCP and refer to their doctor for any questions. 

Labs are available to clients + the general public. Click here to learn more. We are unable to ship labs to NY, NJ + RI.
This is not an exhaustive list of labs - we can pull essentially any lab you may be interested in as a client. 

Labs We Offer + Detailed Information

This is a custom, comprehensive blood panel that includes CBC with differential, CMP, CRP, Ferritin, GGT, Gastrin, Hemoglobin A1c with eAG, Homocysteine, Iron + TIBC, Lactic Acid Dehydrogenase, Lipid Panel, VLDL, TC/HDL Ratio, LDL/HDL Ratio, CHD Risk, Magnesium, Phosphorus, Reverse T3, Sed Rate, Thyroid Antibodies, TPO Antibodies, Comprehensive Thyroid Profile with Free T3 + T4, Uric Acid, Complete Urinalysis, Vitamin D. We look at functional/optimal ranges to dig deeper into potential root cause of imbalances + symptoms and offer clients a FREE functional report along with this test from Evexia. Learn more here.  

Comprehensive blood panel - blood draw, Labcorp

This is a custom blood panel that includes Free thyroxine index (FTI), T3 uptake (THBR), Thyroid-stimulating hormone (TSH), Thyroxine (T4), Tri-iodothyronine (T3), Reverse T3, Free T3 + T4, Thyroglobulin Antibody + Thyroid Peroxidate (TPO) Antibody. Learn more here. 

Comprehensive thyroid panel - blood draw, Labcorp

Dried Urine Test For Comprehensive Hormones, This kit is completed in the comfort of your own home and is the gold standard for comprehensive hormone testing. This test looks at sex hormones and their metabolites, the overall diurnal pattern of free cortisol, and the total and distribution of cortisol metabolites in addition to OATs which provide insight into nutritional deficiencies, oxidative stress, gut dysbiosis, melatonin, neuroinflammation and more. Learn more here. 

dutch complete hormone panel - urine test, at-home kit

GI Map Stool Test- (Stool test, Home kit) This is a stool test from Diagnostic Solutions completed in the comfort of your own home + is the gold standard of stool testing. This test relies exclusively on quantitative polymerase chain reaction (qPCR) technology to detect parasites, bacteria, fungi, viral pathogens, H.Pylori, microbiome balance, potential autoimmune triggers, and intestinal health markers by targeting the specific DNA of the organisms tested. Learn more here. 

Gi map stool test - stool test, at-home kit

Genova Diagnostics 3 hour non-invasive breath test is done in the comfort of your own home and captures exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine. Learn more here. 


sibo breath test - breath test, at-home kit

Vibrant America OAT test looks for the organic acids in urine (75 metabolic markers) that are byproducts of daily cellular metabolism. Based on known metabolic pathways and enzyme-cofactor requirements, these organic acid markers can provide great insights in discovering underlying causes of chronic symptoms. OAT testing can aid advanced providers in the detection of imbalances, toxicity, and inflammation in chronically or acutely ill patients with complex illnesses. When paired alongside other testing, organic acids profiles complete the clinical picture of root causes and guide practitioners in developing the most individual and effective protocols. Learn more here. 


organic acids test (OAT) - urine test, at-home kit

Food Sensitivity Test - (Dried blood Spot , Home Kit) The Food Sensitivity Complete from Vibrant Wellness assesses sensitivity to 209+ common foods in the Western diet and food additives such as preservatives, artificial sweeteners, emulsifiers, food dyes, and pesticides, which can cause chronic inflammation and increased intestinal permeability (leaky gut). Learn more here. 


food sensitivity test - dried blood spot, at-home kit

This is a custom panel from Vibrant Wellness that looks at 31 of the most common mycotoxins produced by molds to which humans are exposed including Aflatoxin M1, Ochratoxin A, Sterigmatocystin, Zearalenone, Roridin E(Trichothecenes), Verrucarin A (Trichothecenes), Enniatin B1, Fumonisins B1, Fumonisins B2, Fumonisins B3, Citrinin, Patulin, Aflatoxin B1, Aflatoxin B2, Aflatoxin G1, Aflatoxin G2, Deoxynivalenol, Gliotoxin, Mycophenolic Acid, Dihydrocitrinone, Chaetoglobosin A, Nivalenol (NIV), Diacetoxyscirpenol (DAS), T-2 toxin (rare), Satratoxin G (Trichothecenes), Satratoxin H (Trichothecenes), Isosatratoxin F (Trichothecenes), Roridin A (Trichothecenes), Roridin H (Trichothecenes), Roridin L-2 (Trichothecenes), Verrucarin J (Trichothecenes). Learn more here. 


mycotoxin panel - urine test, at-home kit

This is a custom panel from Vibrant Wellness that looks at 31 of the most common mycotoxins produced by molds to which humans are exposed as well as Heavy Metals (beryllium, aluminum, nickel, arsenic, palladium, cadmium, antimony, tin, tellurium, cesium, barium, gadolinium, tungsten, platinum, mercury, lead, thallium, bismuth, thorium, uranium) and a comprehensive list of Environmental Toxins including phthalate metabolites, parabens, acrylic metabolites, other metabolites, organophosphate pesticides, volatile organic compounds, organochlorine pesticides, glyphosate and alkylphenols. Learn more here. 


total tox environmental burden - urine test, at-home kit

hair tissue mineral analysis (HTMA) - hair, at-home kit



- erin l.

"This was such a great investment in my health and worth every penny."

"Choosing to work with Caitlin was one of the best choices I've ever made for myself! 

She is incredibly knowledgeable, genuine, and so willing to share her wisdom in order to help others develop a healthy lifestyle. I am so thankful for the time and effort she has put into helping me make positive changes in my life!"

- caitlin t.

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Pricing + Packages

What packages are available + what’s the cost?

We work in 3-month packages for all of our 1:1 clients. Pricing varies based on age. Details below:
- Child Package (0-12)  $1,250/3 months
- Teen Package (13-17) $1,500/3 months
- Adult Package (18+) $1,750/3 months

If you choose to pay up front we will gift you 5% off!  Payment plan options are also available. 

Why 3-Months?

We believe if you can’t commit to 3 months, we can’t help you. Addressing health from a root-cause perspective takes time + commitment. 

What's Included?

- One 90 minute in-depth initial consultation
- 2 follow-up consultations per month
- Unlimited email support
- Unlimited instant messaging support through Practice Better
- In-depth + personalized protocols with nutrition, supplement, + lifestyle recommendations
- Free updates to your protocol along the way as necessary
- Access to professional supplement lines + 10% off 
- Unlimited resources for lifestyle + dietary support (grocery lists, meal prep, snacks, detox guides, etc.)
- Access to our professional referral network
- Lifetime access to your own private HIPAA compliant client portal. 
- **Access to our client membership forum with educational modules, community forum, monthly LIVE Q+A with the team and more!

What's not included?

Cost of functional labs + supplements, and the desire to truly want change + the belief in yourself that YOU CAN DO THIS and the belief in your body that It knows how to heal itself. 

Who will I be working with?

Team members Lexie Gray (NTP, CPT, CPPC),  Jetta Lybarger (MPH, IHP), Emily Lam (RN, BSN, NTP), Becca Martin (FNTP, RWS)  are currently taking on all of our 1-1 clients. They've been hand picked by our founder, Cait Crowell, so you can trust you're in great hands. Cait also has eyes and hands on every client protocol that is created, so although you may not be working with Cait 1:1, you're absolutely getting her input on the back end. Cait is not currently taking any new 1-1 clients. 

How do i get started?

Join the waitlist below! We're currently fully booked and will reach out to you in chronological order as spots open up. Wait time is typically about 4 weeks at the moment.

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