The supplement world is truly the wild wild west. From fillers, hard-to-read-ingredients, synthetic vs. natural forms, 20 different types of the same mineral (okay I’m exaggerating..) but seriously- HOW DO YOU FIND THE RIGHT ONES?!

I feel you, I see you, and this is why I created this supplement guide! To help you bring your diet + nutrient intake full circle and to make the complex world of supplements as simple as possible with actionable tips and tricks.

This guide includes…

• How to determine supplement quality
• Daily nutrients to consider
• My favorite digestive support supplements
• The low down on probiotics + pre-biotics
• Immune boosting supplements for cold/flu season
• Prenatal supplement considerations
• My supplement suggestions for each category

Keep in mind supplements are PART of a healthy lifestyle- they’re not the end all be all. There’s no ONE magic thing that will provide you with optimal health- it’s a combination of many things coming together with persistence and consistency over time.