Ready to learn how your digestive system
works so you can troubleshoot your own symptoms?

SO READY! TELL ME MORE! ❯

Podcast

Food Sensitivities + Healing Leaky Gut

I'm Cait Crowell

I'm a Colorado-based girl who turned my passion for nutrition into a multiple 6 figure business. I love gluten free pizza, outdoor adventures, going down research rabbit holes, and being honest AF. I'm here to help you master your health and your business, one day at a time. 

hey there

Get My Free Digestive Health Guide 

Gimme that

Catch up on my podcast covering everything from gut health to relationships + beyond 

TOp categories

My best tips and tricks for running your biz without losing your shit

My secrets for putting it all together and leaving room for balance.

Simplifying the complex world of functional nutrition

Listen on Apple PodcastsListen on Google Podcasts | Listen on Spotify

Join me for a solo episode as I take you head first into a high-level conversation about food sensitivities and why healing your gut is the number 1 factor when it comes to long-term food sensitivity relief and alleviating common systemic inflammatory symptoms.

On this episode we talk about:

  • The in and outs of food sensitivity testing and the importance of understanding
  • Why I don’t suggest at-home testing
  • Which test is best and the importance of working with a practitioner to address your
  • The process of completing an MRT 170 – how many vials of blood will they take, how long do results take, what does it cost, what results you can expect, etc.
  • Clinical examples of a real life client of mine + how we navigate healing
  • How I personally work with clients to address food sensitivities and troubleshooting tips + tricks
  • What it actually means when you have a lot of food sensitivities
  • The importance of understanding ‘Leaky Gut’ and addressing root cause to heal
  • Understanding the north-to-south process of digestion and honoring our bodies natural rhythms to heal
  • Why people experience systemic issues like skin conditions, headaches, painful joints, etc when they have food sensitivities
  • The massive importance of removing foods AND healing your gut to heal and why doing one without the other is essentially pointless

Steps to consider taking:

  1. Take an MRT-170 Food Sensitivity Test
  2. Follow guidelines on removing foods you’re sensitive to: rotate high-greens every 3-4 days, remove yellow foods for 3 months, remove red foods for 6 months.
  3. Consider complimenting your MRT with a GI Map test to get a more comprehensive view on what may be influencing your imbalances + inflammation + symptoms. Often I also see things like parasites, bacterial imbalances, microbiome imbalances, etc.
  4. Tackle the root cause of gut healing with healing nutrients
  5. Support the north to south process of digestion- grab my top tips + tricks here

Photo’s to guide you visually as you listen to this episode:

source: niddk.niv.gov

Show Notes

Also, if you haven’t already downloaded my FREE gut-healing guide, hop to it! It’s full of simple, actionable tips and tricks to get you started on your healing journey.

XO Cait

+ show Comments

- Hide Comments

add a comment

Reply...