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It’s been exactly 1 year and 4 months since I officially sat down with my lawyer, Andy Contigugulia, and created What Cait Ate, LLC. The things that led me down this path have been nothing short of divine intervention, unexpected passion, joy, pain, tears, happiness, darkness, light, and everything else in between. I like to […]

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Simple, easy to make with few ingredients. Sharing what we cook at casa de Crowell - which means no nonsense meals

FEATURED POST

There's SO many things I wish I knew before I started my business. After years of trial and error, I'm sharing my secrets with you so you can skip the roadblocks! 

Did we just become

Best Friends?!

Stopping in with weekly inspiration, motivation + encouragement
 to keep you on track for your best year YET with your health
+ biz endeavors.  (ps- we're going to crush this year!)