One of my biggest goals with the knowledge and information I share isn’t just to tell you “do this because I’m a professional and I said so” (gross), but to educate you to the point where you can understand and troubleshoot your own challenges and symptoms.

When it comes to digestion, EVERYONE comes up against unsavory symptoms from time to time. BUT- the missing link is that like .5% of us actually understand how the digestive system functions- how INSANE is that?!

This guide is here to help you not only troubleshoot and soothe your digestive symptoms, but also educate you on WHY these suggestions actually work and why you should put these actionable tips and tricks into play.

This free guide includes in-depth details about:

• How the digestive system is supposed to function
• A recap of the anatomy + physiology of the GI tract from beginning to end in an easy-to-understand manner
• Where and how our GI tract commonly dysfuncitons
• How to target and troubleshoot symptoms like constipation, diarrhea, bloating, acid reflux and more in the moment