Ready to learn how your digestive system
works so you can troubleshoot your own symptoms?

SO READY! TELL ME MORE! ❯

Welcome to the
Cait Crowell Blog

Where you can find most inspiring interviews from my podcast, the most helpful tips and tricks when it comes to  a balanced approach with holistic health, details from my own health journey and real-life client case studies, all things REAL LIFE.

LATEST POST

Join me as I chat with Alexa Squillaro, Co-Founder of Whole Sol Blend Bar here in Colorado. Whole Sol’s menu is full of the purest ingredients that are always 100% organic, sustainable, dairy- and gluten- free, clean and delicious. They’re known for their Smoothie bowls, toasts, wraps, snacks and juices that are served alongside a robust coffee program offering drip coffee, CBD lattes, matcha tea, golden milk, chai and cold brews, all with adaptogens available as add-ins.

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The Cait Crowell Podcast

Bringing you leading health professionals, innovative thinkers, inspiring entrepreneurs, and some of my favorite people to support you along your journey of optimizing your health and your life. 

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TACO OBSESSED, ENNEAGRAM 3, CHRONIC OVERACHIEVER, NATURE LOVER. 

Hi, I'm Cait.
Your BFF + Holistic Nutritionist.

I'm an expert at taking complex body systems + nutrition concepts and making them easy to understand, backed with actionable tips and tricks you can easily implement.  I love a good research article,  nerding out about business, and getting into the beautiful Colorado mountains with my husband and dog Denali. 

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FEATURED category

Simple, easy to make with few ingredients. Sharing what we cook at casa de Crowell - which means no nonsense meals

FEATURED POST

There's SO many things I wish I knew before I started my business. After years of trial and error, I'm sharing my secrets with you so you can skip the roadblocks! 

Get My Free Troubleshooting Digestion Guide

Heck yes, I want that download

in the meantime...

Did we just become

Best Friends?!

Stopping in with weekly inspiration, motivation + encouragement
 to keep you on track for your best year YET with your health
+ biz endeavors.  (ps- we're going to crush this year!)