Welcome to the
Crowell + Co. Blog
Where you can find most inspiring interviews from my podcast, the most helpful tips and tricks when it comes to a balanced approach with holistic health, details from my own health journey and real-life client case studies, all things REAL LIFE.
LATEST POST
Chef Don Gragg loves cooking with fire. Whether it’s over the flames of glowing charcoal or smoldering wood, live fire invigorates him. Building on Don’s deep knowledge of open fire cooking, coupled with years of research and travel, his menu at The Rotary is a confluence of fresh, season-inspired ingredients, whole foods, healthy fats and impeccably sourced meats. It’s real food that tastes really good.
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Start here:
The Cait Crowell Podcast
Bringing you leading health professionals, innovative thinkers, inspiring entrepreneurs, and some of my favorite people to support you along your journey of optimizing your health and your life.
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TACO OBSESSED, ENNEAGRAM 3, CHRONIC OVERACHIEVER, NATURE LOVER.
Hi, I'm Cait.
Your BFF + Holistic Nutritionist.
I'm an expert at taking complex body systems + nutrition concepts and making them easy to understand, backed with actionable tips and tricks you can easily implement. I love a good research article, nerding out about business, and getting into the beautiful Colorado mountains with my husband and dog Denali.
Learn more
FEATURED category
Simple, easy to make with few ingredients. Sharing what we cook at casa de Crowell - which means no nonsense meals
FEATURED POST
There's SO many things I wish I knew before I started my business. After years of trial and error, I'm sharing my secrets with you so you can skip the roadblocks!
Did we just become
Best Friends?!
Stopping in with weekly inspiration, motivation + encouragement
to keep you on track for your best year YET with your health
+ biz endeavors. (ps- we're going to crush this year!)
