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This FREAKING DELICIOUS asian-inspired sauce is made with Sacha Inchi seeds instead of the typical peanut butter. I personally don’t digest legumes well AT ALL (yes, peanuts are a legume! Not a nut or seed) but I freakin’ love peanut sauce so I decided to get creative! All you people with soy, dairy, peanut, and […]

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Simple, easy to make with few ingredients. Sharing what we cook at casa de Crowell - which means no nonsense meals

FEATURED POST

There's SO many things I wish I knew before I started my business. After years of trial and error, I'm sharing my secrets with you so you can skip the roadblocks! 

Did we just become

Best Friends?!

Stopping in with weekly inspiration, motivation + encouragement
 to keep you on track for your best year YET with your health
+ biz endeavors.  (ps- we're going to crush this year!)